- During winter, the blood flow to the peripheral areas(fingers, toes) decreases, in order to maintain the temperature around the vital organs, giving rise to peripheral joint pain and stiffness.
- The arthritic or injured joints may have an influence of lower air pressures seen in winters, causing the soft tissues around the joints to expand and swell leading to pain.
- Also, during winter, our bodies burn extra calories to generate heat and help in regulating the internal environment of our body, thus leading to an increased BMR (basal metabolic rate). An increase in BMR leads to an increased appetite, which is one reason why it is important for us to keep exercising regularly to manage our weight and keep our body in shape.
- Exercising daily will help you keep your joints healthy and pain-free. Improve your immunity, maintain your core body temperature, enhance your mood, lastly keep you in shape.
Remember, "It is only cold if you are standing still."
-Sonali Mehta
(Physiotherapist,
Certified McKenzie Practitioner)
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